Thai massage is one of the oldest massage traditions and is known for combining pressure with stretching. People trying it for the first time are often surprised at how different it is from the usual picture of an oil massage.
How Does a Thai Massage Session Work?
In its traditional form the session takes place on a comfortable mat, in light clothing and without oils. The therapist uses palms, thumbs and elbows to press along specific lines of the body, then moves your body into stretching positions similar to assisted stretching exercises.
Benefits of Thai Massage
- More flexibility and less stiffness.
- Relief from muscle tension, especially in the back and legs.
- A feeling of energy and lightness after the session.
- A good fit for people who sit for long hours or exercise.
How It Differs From Swedish Massage
- Technique: Thai is pressure and stretching; Swedish is flowing strokes with oil.
- Feeling: Thai is energizing; Swedish is calming.
- Pressure: Thai is medium to firm; Swedish is light to medium.
- Who it suits: Thai for flexibility and energy; Swedish for relaxation and better sleep.
What Do You Wear?
In the traditional style you wear light, comfortable cotton clothing that allows movement, because the session relies on stretching positions. If you ask for a session that blends Thai technique with oils, your therapist will explain what suits it.
How Will You Feel Afterwards?
Most guests feel lighter, more energetic and more flexible. You may have mild muscle soreness the next day, similar to what follows a stretching workout, and it passes quickly. Drink enough water after the session.
Is It Suitable for Everyone?
If you have a joint or back injury or a chronic health condition, tell your therapist before the session so the movements can be adapted, and check with your doctor if needed. If it is your first massage and you want relaxation, Swedish may be a better starting point.
Thai massage is available at Zen Spa Egypt. See our massage sessions, or read about the types of massage and how they differ.