Long hours at a desk, in the car or on the phone take their toll on the neck, shoulders and lower back. Massage does not treat the cause, but it helps a great deal with muscle tension and that feeling of stiffness.
Why Does Sitting for Long Hours Cause This Pain?
When you sit for long periods, the muscles of the neck, shoulders and lower back stay in a fixed, tense position and blood flow to them drops, so they stiffen and develop tight spots that are sore to the touch.
How Does Massage Help?
- It relaxes tight muscles and eases tension points.
- It stimulates circulation in the area.
- It improves range of movement in the neck and shoulders.
- It reduces the stress that makes pain feel worse.
Which Type of Massage Suits It?
Deep tissue massage is the most requested for this, because it targets the deeper layers. Those who prefer lighter pressure can start with Swedish massage focused on the back and shoulders. Stiffness and lack of flexibility respond well to Thai massage. Read about the types of massage.
How Many Sessions Before You Feel a Difference?
Many guests feel relief from the first session, but chronic tension that has built up over months usually needs several sessions close together. More detail in our article on how often to get a massage.
What to Tell Your Therapist
- Say exactly where it hurts: upper back, lower back, one side of the neck.
- Mention the nature of your work and how many hours you sit each day.
- Tell them about any previous injury, slipped disc or medical diagnosis.
- Ask for the pressure you are comfortable with, and adjust it during the session.
Tips Between Sessions
- Get up and move for two minutes every hour.
- Set your screen at eye level.
- Do simple stretches for the neck and shoulders.
- Use a warm compress on the tight area.
When to See a Doctor
If the pain is severe or has lasted for weeks, spreads to the arm or leg, or comes with numbness or weakness, see a doctor before booking a massage. Massage is a care and relaxation session and not a substitute for medical treatment.
Book a session focused on the back and neck from our massage sessions, and find your nearest branch on the areas page.